DBT and how it works for me..

Dialectal behaviour therapy, or DBT, was created by Marsha Lineham to treat BPD. It focuses on trying to create more time between a trigger and the reaction, as well as reduce the person's skills deficit to stop unhealthy reactions and coping mechanisms. DBT focuses on 4 core modules: mindfulness, interpersonal effectiveness, distress tolerance and emotion [...]

Build the life you love

Over the next few months there's a lot to look forward to. I am currently writing this post from the sofa of the beautiful cottage we're staying at in Scotland. It took us 14 1/2 hours to get here but it was totally worth it. For Halloween this year I'll be going to watch Skindred [...]